Living a healthier lifestyle

Just a personal reminder for myself, maybe you can find these useful too.

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Have you done the following things today?

-Eat fruits and vegetables (apples, mandarins, oranges, cherries, bananas)

-Avoid salty, fatty and sugary foods, and those that have been cooked with partially hydrogenated oils

-Eat the bulk of your meals during the day (Try not to eat after 8 or 9pm!)

-Exercise for AT LEAST 30 minutes! (Walk/run on the treadmill, do squats!)

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I hope I can keep up with this! I want to be healthier.

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